{"id":9418,"date":"2018-01-25T16:53:43","date_gmt":"2018-01-25T16:53:43","guid":{"rendered":"https:\/\/transfergo.wpengine.com\/5-jaungada-apnemsanas-ko-ir-verts-pildit"},"modified":"2024-11-13T09:26:02","modified_gmt":"2024-11-13T09:26:02","slug":"5-jaungada-apnemsanas-ko-ir-verts-pildit","status":"publish","type":"post","link":"https:\/\/develop.wpvip.tgalpha.com\/lv\/5-jaungada-apnemsanas-ko-ir-verts-pildit","title":{"rendered":"5 Jaungada m\u0113r\u0137i, kurus ir v\u0113rts iev\u0113rot, un padomi, k\u0101 tos atvieglot"},"content":{"rendered":"\n

T\u0101tad, Jaunais gads ir tepat aiz durv\u012bm, bet Jaungada m\u0113r\u0137i v\u0113l nav sapl\u0101noti? M\u0113s steidzamies pal\u012bdz\u0113t. \u0160odien m\u016bsu t\u0113ma ir ne tikai 5 Jaungada m\u0113r\u0137i, bet ar\u012b padomi, k\u0101 tos sasniegt. Uzreiz br\u012bdinam: starp m\u0113r\u0137iem diez vai dzird\u0113siet ko jaunu. Galu gal\u0101 popul\u0101ri m\u0113r\u0137i ir TIK popul\u0101ri t\u0101 d\u0113\u013c \u2013 tie patie\u0161\u0101m ir t\u0101 v\u0113rti!<\/span><\/p>\n\n\n\n

1. Sports, sports un v\u0113lreiz sports<\/b><\/h2>\n\n\n\n

Paceliet roku, ja k\u0101dreiz esat ieg\u0101d\u0101jies abonementu sporta z\u0101lei pirmaj\u0101 janv\u0101r\u012b un p\u0113c m\u0113ne\u0161iem v\u0113laties to p\u0101rdot. T\u0101tad, m\u0113s ar\u012b esam. Tom\u0113r Jaungada m\u0113r\u0137i un to piepild\u012bjums nav tik vienk\u0101r\u0161i. Vispirms padom\u0101jiet, vai tie\u0161\u0101m sporta z\u0101le ir lab\u0101kais vingro\u0161anas veids? Varb\u016bt grupu treni\u0146i, dejas vai intens\u012bvas pastaigas me\u017e\u0101 tev ir saisto\u0161\u0101kas? Lai ieg\u016btu ieradumu regul\u0101ri vingrot, ir svar\u012bgi atrast kaut ko sev t\u012bkamu, t\u0101d\u0113\u013c, ja v\u0113l neesi atkl\u0101jis \u0161\u0101du sporta veidu, t\u0101 viet\u0101, lai \u201cvair\u0101k sportotu\u201d, apsolat sev izm\u0113\u0123in\u0101t, teiksim, 12 jaunus sporta veidus (vienu m\u0113nes\u012b). Ja jums t\u0101ds jau ir, esiet re\u0101listisks: cilv\u0113ks, kur\u0161 visp\u0101r nevingro, diez vai var\u0113s uzreiz p\u0101riet uz ikdienas treni\u0146iem, un vec\u0101ka gadag\u0101juma cilv\u0113kiem b\u016bs gr\u016bti vakar\u0101 doties uz nodarb\u012bb\u0101m.<\/span><\/p>\n\n\n\n

K\u0101p\u0113c tas ir t\u0101 v\u0113rts? Jo sports ir ne tikai skaist\u0101ks \u0137ermenis. Pirmk\u0101rt, t\u0101 ir lab\u0101ka fizisk\u0101 un psiholo\u0123isk\u0101 vesel\u012bba. Sports uzlabo garast\u0101vokli, stiprina imunit\u0101ti, nodro\u0161ina, ka mums ir vair\u0101k sp\u0113ka. Turkl\u0101t tas ir lielisks veids, k\u0101 atp\u016bsties no dienas darbiem, aizmirst stresu un izt\u012br\u012bt pr\u0101tu. Kur\u0161 gan b\u016btu dom\u0101jis, ka Jaungada m\u0113r\u0137i var b\u016bt tik izdev\u012bgi, vai ne?<\/span><\/p>\n\n\n\n

2. Nauda<\/b><\/h2>\n\n\n\n

Jaunais gads ir lieliska iesp\u0113ja p\u0101rskat\u012bt savu bud\u017eetu. Protams, p\u0113c lielajiem sv\u0113tkiem j\u016bsu konts, iesp\u0113jams, b\u016bs nedaudz tuk\u0161s, ta\u010du neesiet slinks, lai analiz\u0113tu ar\u012b vec\u0101s finanses. Piev\u0113rsiet uzman\u012bbu tam, kur t\u0113r\u0113jat visvair\u0101k, un padom\u0101jiet, k\u0101 var\u0113tu ietaup\u012bt, un neaizmirstiet izvirz\u012bt m\u0113r\u0137us. Piem\u0113ram, bie\u017e\u0101k gatavojiet m\u0101j\u0101s un naudu, ko parasti t\u0113r\u0113jat kafejn\u012bc\u0101s, t\u0113r\u0113jiet atva\u013cin\u0101jum\u0101.<\/span><\/p>\n\n\n\n

3. Gr\u0101matas<\/b><\/h2>\n\n\n\n

M\u0113s visi v\u0113lamies las\u012bt vair\u0101k, bet k\u0101 m\u0113s to sasniedzam? Vispirms izlasiet to, kas j\u016bs interes\u0113. \u012apa\u0161i popul\u0101ras \u0161obr\u012bd ir sevis pilnveido\u0161anas gr\u0101matas, ta\u010du, ja j\u016bs tas neinteres\u0113 un v\u0113laties las\u012bt, lai atp\u016bstos, izvairieties no t\u0101m un izv\u0113lieties kaut ko t\u0101du, kas patie\u0161\u0101m ir saisto\u0161s. Tikpat svar\u012bgi ir ar\u012b skaidri atv\u0113l\u0113t laiku las\u012b\u0161anai. S\u0101kum\u0101, kam\u0113r neesi pieradis, vari to pat atz\u012bm\u0113t sav\u0101 kalend\u0101r\u0101 un uzlikt atg\u0101din\u0101jumu. Atkal esiet re\u0101listisks \u2013 ja las\u0101t reti, katru dienu var b\u016bt gr\u016bti atrast stundu, t\u0101p\u0113c atliciniet, teiksim, pusstundu darba dien\u0101s un stundu br\u012bvdien\u0101s.<\/span><\/p>\n\n\n\n

4. Pavad\u012bt vair\u0101k laiku kop\u0101 ar sev svar\u012bgiem cilv\u0113kiem<\/b><\/h2>\n\n\n\n

Ce\u013co\u0161ana un migr\u0101cija neizb\u0113gami noz\u012bm\u0113, ka b\u016bsit t\u0101lu proj\u0101m no draugiem un \u0123imenes. Lai ar\u012b ne vienm\u0113r ir iesp\u0113jams pavad\u012bt laiku kop\u0101 kl\u0101tien\u0113, digit\u0101lais laikmets pied\u0101v\u0101 daudz citu iesp\u0113ju. Centieties katru ned\u0113\u013cu velt\u012bt zin\u0101mu laiku, lai sazin\u0101tos ar m\u0101j\u0101s paliku\u0161ajiem. T\u0101pat varat s\u016bt\u012bt balss pazi\u0146ojumus, lai izjustu tuv\u012bbu un atkal sajustos k\u0101 m\u0101j\u0101s.<\/span><\/p>\n\n\n\n

5. Hobiji<\/b><\/h2>\n\n\n\n

Nu, m\u0113s atz\u012bstam, \u0161is m\u0113r\u0137is var neb\u016bt viens no popul\u0101r\u0101kajiem, ta\u010du tas noteikti ir peln\u012bjis iek\u013cauties sarakst\u0101. Ja jums v\u0113l nav hobija, izmantojiet n\u0101ko\u0161o  gadu, lai to atkl\u0101tu. Kur s\u0101kt? M\u0113\u0123iniet atcer\u0113ties, vai esat k\u0101dreiz sav\u0101 dz\u012bv\u0113 nodarbojies ar l\u012bdz\u012bgu darb\u012bbu, un padom\u0101jiet, k\u0101p\u0113c j\u016bs to p\u0101rtrauc\u0101t? Ja nu vien\u012bgi laika tr\u016bkuma d\u0113\u013c, varb\u016bt varat ats\u0101kt to dar\u012bt v\u0113lreiz. Ja neko t\u0101du neatceries, tad ieskaties da\u017e\u0101dos hobijos, izv\u0113rt\u0113, ar kuriem vari nodarboties (svar\u012bgi \u0146emt v\u0113r\u0101 laika un finansi\u0101l\u0101s izmaksas), un s\u0101c!<\/span><\/p>\n\n\n\n

K\u0101p\u0113c tas ir svar\u012bgi? Va\u013casprieki \u013cauj nov\u0113rst domas no ikdienas un atp\u016bsties. Tas ir lielisks veids, k\u0101 velt\u012bt laiku sev, uzl\u0101d\u0113ties ar ener\u0123iju jauniem darbiem un komunik\u0101cijai. Turkl\u0101t da\u017eiem va\u013caspriekiem ir ar\u012b taust\u0101ms ieguvums \u2013 piem\u0113ram, ad\u012b\u0161ana atalgos tevi ar lielisku garderobes papildin\u0101jumu.<\/span><\/p>\n\n\n\n

Neatkar\u012bgi no \u0161\u012b gada m\u0113r\u0137iem, atcerieties da\u017eus pamatnoteikumus. Galvenok\u0101rt Jaungada m\u0113r\u0137iem j\u0101b\u016bt re\u0101liem: lab\u0101k sasniegt vienu, bet mazu, nek\u0101 uzst\u0101d\u012bt desmit, bet nesasniegt nevienu. Sadaliet m\u0113r\u0137us maz\u0101k\u0101s da\u013c\u0101s, pl\u0101nojiet, kad un ko dar\u012bsiet, lai to sasniegtu. Gadam ejot, neaizmirstiet atskat\u012bties atpaka\u013c un nov\u0113rt\u0113t paveikto. Ja izdar\u012bj\u0101t maz\u0101k, nek\u0101 gaid\u012bj\u0101t, nesteidzieties sevi kritiz\u0113t: padom\u0101jiet, k\u0101p\u0113c tas notika? P\u0113c iemeslu noskaidro\u0161anas m\u0113\u0123iniet tos nov\u0113rst un atgriezties pie savu m\u0113r\u0137u sasnieg\u0161anas. Neaizmirsti ar\u012b sevi apbalvot: piem\u0113ram, p\u0113c m\u0113ne\u0161a regul\u0101ras sporto\u0161anas piesaki tik\u0161anos relaks\u0113jo\u0161ai mas\u0101\u017eai, bet p\u0113c gr\u0101matas izlas\u012b\u0161anas nobaudi \u012bpa\u0161i gardu desertu. Bet galu gal\u0101 j\u0101br\u012bdina: viegli tas noteikti neb\u016bs. Jebkur\u0101 gad\u012bjum\u0101 j\u016bs v\u0113laties veikt izmai\u0146as sav\u0101 dz\u012bv\u0113, un t\u0101s nekad nav viegli. Bet m\u0113s apsol\u0101m, tas ir p\u016b\u013cu v\u0113rts!<\/span><\/p>\n\n\n\n

Un, ja mekl\u0113jat vienk\u0101r\u0161\u0101ku veidu, k\u0101 veikt naudas p\u0101rskait\u012bjumus, iesak\u0101m izmantot m\u016bsu TransferGo pakalpojumus. Re\u0123istr\u0113jieties \u0161eit, lai vienk\u0101r\u0161i un dro\u0161i veiktu \u0101tr\u0101kus un l\u0113t\u0101kus naudas p\u0101rskait\u012bjumus.<\/span><\/p>\n\n\n\n

_________________<\/p>\n\n\n\n

S\u016btiet m\u012blest\u012bbu un naudu ar TransferGo. Izbaudiet \u0101trus, dro\u0161us un vienk\u0101r\u0161us p\u0101rskait\u012bjumus. Uzaiciniet savus draugus pievienoties TransferGo un nopelniet \u00a320. <\/i>Pievienojies<\/i><\/a> jau<\/i> jau \u0161odien!<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0101tad, Jaunais gads ir tepat aiz durv\u012bm, bet Jaungada m\u0113r\u0137i v\u0113l nav sapl\u0101noti? M\u0113s steidzamies pal\u012bdz\u0113t. \u0160odien m\u016bsu t\u0113ma ir ne tikai 5 Jaungada m\u0113r\u0137i, bet ar\u012b padomi, k\u0101 tos sasniegt. Uzreiz br\u012bdinam: starp m\u0113r\u0137iem diez vai dzird\u0113siet ko jaunu. Galu gal\u0101 popul\u0101ri m\u0113r\u0137i ir TIK popul\u0101ri t\u0101 d\u0113\u013c \u2013 tie patie\u0161\u0101m ir t\u0101 v\u0113rti! […]<\/p>\n","protected":false},"author":1,"featured_media":50531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1448,1449],"tags":[],"business_case_studies_tags":[],"class_list":["post-9418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzive-arzemes","category-padomi-dzivosanai-arzemes"],"jetpack_featured_media_url":"https:\/\/develop.wpvip.tgalpha.com\/wp-content\/uploads\/2018\/01\/New-Years-goals-that-are-worth-sticking-to--scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/develop.wpvip.tgalpha.com\/lv\/wp-json\/wp\/v2\/posts\/9418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.wpvip.tgalpha.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.wpvip.tgalpha.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.wpvip.tgalpha.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.wpvip.tgalpha.com\/lv\/wp-json\/wp\/v2\/comments?post=9418"}],"version-history":[{"count":0,"href":"https:\/\/develop.wpvip.tgalpha.com\/lv\/wp-json\/wp\/v2\/posts\/9418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.wpvip.tgalpha.com\/lv\/wp-json\/wp\/v2\/media\/50531"}],"wp:attachment":[{"href":"https:\/\/develop.wpvip.tgalpha.com\/lv\/wp-json\/wp\/v2\/media?parent=9418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.wpvip.tgalpha.com\/lv\/wp-json\/wp\/v2\/categories?post=9418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.wpvip.tgalpha.com\/lv\/wp-json\/wp\/v2\/tags?post=9418"},{"taxonomy":"business_case_studies_tags","embeddable":true,"href":"https:\/\/develop.wpvip.tgalpha.com\/lv\/wp-json\/wp\/v2\/business_case_studies_tags?post=9418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}